sábado, 25 de fevereiro de 2012

Bodybuilding.com anuncia grátis e em exclusivo o Webcast do Arnold Classic 2012


Bodybuilding.com will broadcast live, on-stage coverage and backstage commentary at the 2012 Arnold Classic. Viewers will enjoy pre- and post-show coverage, interviews, and more!

by Press Releases Feb 14, 2012

When the curtains rise at the Veterans Memorial Auditorium, Bodybuilding.com will once again be on hand to bring you the exclusive live coverage of all the action as Arnold Schwarzenegger returns to Columbus for the 24th installment of the Arnold Sports Festival.

Don't miss a single moment as the World's top bodybuilders, fitness, figure and bikini Superstars battle for supremacy during the fitness industry's biggest weekend of the year! Defending champions Branch Warren, Iris Kyle, Adela Garcia, Nicole Wilkins and Nicole Nagrani will all return in hopes of defending their Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International crowns.

Presented by MuscleTech, Bodybuilding.com's worldwide coverage begins on Friday March 2nd with the Women's events and will continue on Saturday afternoon with complete coverage of the Arnold Classic prejudging, and continuing Saturday night for the main events. Calling the action will be the veteran hosting team of Dan Solomon and Bob Cicherillo.

Bodybuilding.com also welcomes IFBB Bikini Pro Tabitha Klausen-Leandri and IFBB Figure ProBrooke Erickson to provide analysis for the Women's events.

In addition to the webcast, be sure to visit Bodybuilding.com's Arnold Sports Festival Main Page for event previews, schedules, lineups, photos, exclusive reports and our annual interviews with Arnold Schwarzenegger!
Webcast Schedule

Friday, March 2, 2012 - 6:30 p.m. (U.S. Eastern time)
Ms. International, Fitness International and Figure International Finals

Saturday, March 3, 2012 - 2:00 p.m. (U.S. Eastern time)
Arnold Classic Men's Prejudging and Bikini International Prejudging

Saturday, March 3, 2012 - 6:30 p.m. (U.S. Eastern time)
Arnold Classic, Bikini International and Arnold Strongman Classic Finals

Exclusively at Bodybuilding.com, the world's #1 most visited bodybuilding website!

Bodybuilding.com offers more than 13,000 health and fitness supplements and accessories to help more than 11 million people every month achieve their health, fitness and appearance goals. The website contains more than 35,000 pages of FREE information, including more than 20,000 articles and videos, expert online trainers and new content added daily.

For more information: http://www.bodybuilding.com/arnold



sexta-feira, 24 de fevereiro de 2012

Fotos 2012 Flex Pro

1. Lionel Beyeke
 
2. Ben Pakulski
 
3. Fouad Abiad
 
4. Shawn Rhoden
 
5. Eduardo Correa
Comparações:

2012 Flex Pro Results

View the original article at: http://www.flexonline.com/news/contests/2012-flex-pro-results

quinta-feira, 2 de fevereiro de 2012

Calendário 2012 Competições Nacionais IFBB

Calendário de Actividades 2012

Saiba em que Regional se deve inscrever,  Norte ou Sul.

 

Actividade / Competição

Local

Data

 

Campeonato Regional Norte

 

 

Lixa

domingo
29

Abril

 

Campeonato Regional Sul

 

 

Barreiro

terça-feira
1

Maio


Campeonato Nacional

 

Castelo Branco

 

domingo

Maio

 

Calendario 2011

 

 

 

Campeonato Iniciados

de Culturismo 

 

ManzFitness

Aveiro

26

Novembro

 

 

 

Taça de Portugal

 

ManzFitness

Aveiro

27

Novembro


Auto-Responsabilização para Progresso Desportivo

Responsabilização é um fator de alavancagem maciça na consecução qualquer tipo de sucesso, seja nos negócios ou em um programa de condicionamento físico, e é aqui que ele começa:

Com VOCÊ mesmo.

Auto-prestação de contas, também conhecido como responsabilização interna, significa que você deve fixar um objetivo, traçar um plano, fazer um compromisso a ele e, em seguida, "manter um registo."

Você pode se tornar responsável perante si mesmo por:

1. Definir metas escritas
2. Pesar-se
3. Medir a composição corporal
4. Tomando medições corporais (circunferência)
5. Resultados de rastreamento num gráfico de progresso semanal
6. Tirar fotos
7. A criação de planos alimentares ou controle de ingestão nutricional em um jornal
8. Criar horários de treino e controle de desempenho de treinamento em um jornal

Qualquer coisa que você quer melhorar deve ser medido, e tudo relacionado com a sua alimentação, treinamento e mesmo estilo de vida (horas e qualidade do sono, etc) devem ser seguidas por escrito (ou electronicamente).

Se você não está mantendo o controle e ficar responsável recorrendo a pelo menos 6 destes 8 itens na lista acima, em seguida, um nível - a AUTO-responsabilização - é onde você começa.

quarta-feira, 1 de fevereiro de 2012

Jay Cutler vai tentar reconquistar o titulo de Mr. Olympia

Parece que quatro troféus Sandow não são suficientes para Jay Cutler. quatro vezes campeão Mr. Olympia anunciou domingo no LA Fit Expo que ele vai competir para o título Mr Olympia novamente em setembro em Las Vegas, Nevada. O ex-campeão fez o anúncio durante o seu seminário no Los Angeles Convention Center. Aqui está o primeiro segmento onde Cutler faz a grande anúncio.


Calendário IFBB 2012


This calendar is subject to change without notice.
Changes will be made only on approval of the IFBB Professional League.

IFBBPRO.com assumes no responsibility for out-of-date calendars posted by others websites.

LAST UPDATE: January 20, 2012

CONTESTDATEPLACEPROMOTERPRIZE MONEY
IFBB FLEX ProFeb 18Santa Monica,
CALIFORNIA
Robin Chang
818-884-6800
rchang@weiderpub.com
$30,000
Arnold ClassicMar 2-3Columbus,
OHIO
Jim Lorimer
614-431-2600
jlorimer@arnoldexpo.com
slorenz@arnoldexpo.com
IFBB Australia Pro Grand Prix XIIMar 17Melbourne,
AUSTRALIA
Tony Doherty
+61 3 9388-0866
promuscle@dohertysgym.com
$25,000
IFBB FIBO Power GermanyApr 21Essen,
GERMANY
Jens Thieme
jens.thieme@reedexpo.de
$25,000
IFBB Mr. Europe Grand PrixApr 28SPAINAngel Molinero
info@ifbbevents.com
$40,000
IFBB New York ProMay 19New York,
NEW YORK
Steve Weinberger
516-933-1111
info@bevfrancis.com
$28,000
IFBB Toronto Pro SupershowJun 1-2Toronto,
CANADA
Ron Hache
705-561-0775
ronhache@unitz.ca
$20,000
IFBB Europa Battle of ChampionsJun 29-30Hartford,
CONNECTICUT
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
$20,000
IFBB Wings of Strength Chicago Pro-Am ExtravaganzaJul 6-7Chicago,
ILLINOIS
Tim Gardner
813-908-7843
tgflex@aol.com
$20,000
IFBB PBW ChampionshipsAug 10-11Tampa,
FLORIDA
Tim Gardner
813-908-7843
tgflex@aol.com
$20,000
IFBB Europa SupershowAug 17-18Dallas,
TEXAS
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
$20,000
IFBB Nordic Pro ChampionshipsSep 8Lahti,
FINLAND
K.P. Ourama
kp.ourama@kpfitness.fi
$20,000
MR. OLYMPIASep 28-29Las Vegas,
NEVADA
Robin Chang
866-676-2007
rchang@weiderpub.com
IFBB Sheru Classic Asian Grand PrixOct 5-6Mumbai,
INDIA
Sheru Aangrish
sheru@sheruclassic.com
$200,000
IFBB Arnold Classic EuropeOct 12-13Madrid,
SPAIN
Monica Ortega
+34 67 388 8752
info@ifbbevents.com
$125,000
IFBB British Grand PrixOct 20-21London,
ENGLAND
Neil Hill
neil@grandprixexpo.co.uk

CONTESTDATEPLACEPROMOTERPRIZE MONEY
IFBB Desert Muscle ClassicFeb 25Mesa,
ARIZONA
Stryker Salman
stryker@strykerx.com
IFBB Europa Show of ChampionsApr 27-28Orlando,
FLORIDA
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
$6,000
IFBB Optimum ClassicMay 11-12Shreveport,
LOUISIANA
Robert Blount/Prince Harrison
318-347-2208/972-247-1539
prince@optimumfitness.com
IFBB New York ProMay 19New York,
NEW YORK
Steve Weinberger
516-933-1111
info@bevfrancis.com
$8,000
IFBB Toronto Pro SupershowJun 1-2Toronto,
CANADA
Ron Hache
705-561-0775
ronhache@unitz.ca
$6,000
IFBB Wings of Strength Chicago Pro-Am ExtravaganzaJul 6-7Chicago,
ILLINOIS
Tim Gardner
813-908-7843
tgflex@aol.com
$6,000
IFBB Europa SupershowAug 17-18Dallas,
TEXAS
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
$6,000
IFBB Complete Nutrition Muscle HeatAug 25Greensboro,
NORTH CAROLINA
Quincy Roberts
qrelite@gmail.com
IFBB Valenti Gold Cup ProSep 8Sarasota,
FLORIDA
Patricia Valenti
941-955-9300
info@valentigoldcup.com
OLYMPIA 212 SHOWDOWSep 28-29Las Vegas,
NEVADA
Robin Chang
866-676-2007
rchang@weiderpub.com
IFBB Sheru Classic Asian Grand PrixOct 5-6Mumbai,
INDIA
Sheru Aangrish
sheru@sheruclassic.com

CONTESTDATEPLACEPROMOTERPRIZE MONEY
IFBB California Governor's CupMar 24Sacramento,
CALIFORNIA
Ted Williamson/John Tuman
951-687-9366/209-480-1798
tedwm@aol.com/bbspy@aol.com
$3,500
IFBB Pro Grand Prix PhysiqueApr 14Culver City,
CALIFORNIA
Jon Lindsay
866-370-3011
lindsayproductions@yahoo.com
$3,500
IFBB Europa Show of ChampionsApr 27-28Orlando,
FLORIDA
Ed & Betty Pariso
817-498-3631
bettypariso@aol.com
$5,000
IFBB New York Pro Men's PhysiqueMay 19New York,
NEW YORK
Steve Weinberger
516-933-1111
info@bevfrancis.com
$3,500
IFBB Toronto Pro SupershowJun 1-2Toronto,
CANADA
Ron Hache
705-561-0775
ronhache@unitz.ca
$4,000
IFBB Omaha Men's PhysiqueJun 9Omaha,
NEBRASKA
Jack Titone
314-686-3828
titonej@aol.com
$3,500
IFBB Greater Gulf States ProJun 22-23New Orleans,
LOUISIANA
Luke Tesvich
504-439-6224
npclaoffice@aol.com
$3,500
IFBB Orange County Muscle ClassicAug 11Anaheim,
CALIFORNIA
Jon Lindsay
866-370-3011
lindsayproductions@yahoo.com
$3,500
IFBB Valenti Gold Cup ProSep 8Sarasota,
FLORIDA
Patricia Valenti
941-955-9300
info@valentigoldcup.com
IFBB METRx Maryland ProOct 27MarylandRich Siegelman/Scott Engle
richpft@aol.com/scotte14@gmail.com